[GEOG MAJORS] Be REAL: General Studies Class

[Nell Gross via geogu-l]

General Studies 297, Undergraduate Seminar, Section G (SLN 14856)
Tuesdays from 10:30-11:20 in BAG 331A
[cid:image002.png at 01DB976B.4CCA41E0]
Be REAL (REsilient Attitudes & Living)<https://ccfwb.uw.edu/bereal/> is an evidence based  mental health and well-being program developed right here at the University of Washington by the Center for Child and Family Well-Being<https://ccfwb.uw.edu/>.  Be REAL is a mindfulness based emotion-coping program for college students which aims to build resilience in four areas:

  *   Reducing Stress
  *   Navigating Challenging Situations
  *   Managing Emotions
  *   Strengthening Compassion
Feel free to check out our website to learn more: https://ccfwb.uw.edu/bereal/


If you have questions about General Studies 297, please email me or Karan Dawson (kdawson at uw.edu).

Warmly,
Sara

Sara McDermott (she/her)
Be REAL Program Manager
Center for Child & Family Well-Being<https://ccfwb.uw.edu/>
University of Washington
saramcd at uw.edu<mailto:saramcd at uw.edu>  | Resources to support well-being<https://ccfwb.uw.edu/resources/>

-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://mailman13.u.washington.edu/pipermail/geogu-l/attachments/20250318/3ddbf497/attachment-0001.html>
-------------- next part --------------
A non-text attachment was scrubbed...
Name: image002.png
Type: image/png
Size: 52121 bytes
Desc: image002.png
URL: <http://mailman13.u.washington.edu/pipermail/geogu-l/attachments/20250318/3ddbf497/attachment-0001.png>