[GEOG MAJORS] UW Counseling Center Updates

[Nell Gross]

Hi everybody,

As the school year gets under way, I want to highlight a couple services and updates from the Counseling Center.

[A red and green logo of two conversation boxes joined together. Red text in between them reads: LET'S TALK.]
Let's Talk<https://wellbeing.uw.edu/virtual-lets-talk/> allows you to drop-in to talk with a counselor.
Tuesdays 2-4pm               Kelly Ethnic Cultural Center
Wednesdays 2-4pm         Q Center, 315 HUB
Fridays 2-4pm                   CIRCLE, 250 Schmitz
We also have a Let's Talk for Referrals<https://urldefense.com/v3/__https:/washington.zoom.us/meeting/register/tJUtfumpqjkrGdHu2G5lL_HMXCcMloIoez28__;!!K-Hz7m0Vt54!ix3Bd8NyuHXMJzofZG4FC7oRNmuRqVzwwMALSjZuuZL3XbVyAd7kqLTsx-K5m9SOsy-B-dMyFwlliA$> to mental health providers off campus, and a Let's Talk for Survivors<https://urldefense.com/v3/__https:/washington.zoom.us/meeting/register/tJMrc-mgqDwrE9Jr2sM5ibeaE3VJXvmWzg7u*/registration__;Iw!!K-Hz7m0Vt54!ix3Bd8NyuHXMJzofZG4FC7oRNmuRqVzwwMALSjZuuZL3XbVyAd7kqLTsx-K5m9SOsy-B-dM0dsD1og$> of sexual and/or relationship violence.

[Photo by UW Counseling Center on October 03, 2023. May be a graphic of poster and text that says 'UW COUNSELING CENTER WORKSHOPS & GROUPS NEW GROUPS GROUP THERAPY MINDFULNESS & MEDITATION WORKSHOPS & DROP-IN GROUPS @uwcounseling'.]
Group therapy provides students the space to get support from, and help mutual growth with fellow students sharing similar experiences or identities.  Here are some groups with current openings:

  *   Children of Immigrants Support Group
  *   Tired but Wired: CBT for Insomnia
  *   Understanding Self and Others
  *   Umoja: Support Group for Black and Latine Womxn Graduate Students
Check out our Groups<https://wellbeing.uw.edu/mental-health/groups-workshops-trainings/> page for descriptions and a list of all the groups.  Groups typically have openings at the beginning of the quarter.  To join a group, call 206-543-1240.

[cid:image009.png at 01D9F840.19D539A0]
We are starting an Advisory Board for the Counseling Center this year get input from the campus about student mental health needs. The QR code above is for the student application.

[A drawing of a dog that has number for 24/7 crisis support at 206.616.7777]

Husky Helpline<https://wellbeing.uw.edu/huskyhelpline/> provides same-day access to a counselor via phone or online chat.  It operates 24/7 in multiple languages.

[A PICTURE OF THREE THERAPY DOGS NAMED "LUKE TARA AND IVY" WITH THEIR SCHEDULES]

Follow us on Instagram<https://urldefense.com/v3/__https:/www.instagram.com/uwcounseling/__;!!K-Hz7m0Vt54!ix3Bd8NyuHXMJzofZG4FC7oRNmuRqVzwwMALSjZuuZL3XbVyAd7kqLTsx-K5m9SOsy-B-dMN4VB2Xg$>
[Instagram - Wikipedia]<https://urldefense.com/v3/__https:/www.instagram.com/uwcounseling/__;!!K-Hz7m0Vt54!ix3Bd8NyuHXMJzofZG4FC7oRNmuRqVzwwMALSjZuuZL3XbVyAd7kqLTsx-K5m9SOsy-B-dMN4VB2Xg$>

Natacha
Natacha Foo Kune, Ph.D.
Director
University of Washington Counseling Center
401 Schmitz Hall, 1410 NE Campus Parkway
Seattle, WA 98195-5830
206.543.1240 | washington.edu/counseling

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